How an IFS practice lead to my spiritual awakening and reconnection to the divine feminine.

How do we measure our healing successes and how does life beyond healing look and feel like?

Boundaries are fundamental to our well-being, yet they can often be challenging to navigate. In this insightful discussion, we'll explore what boundaries are and why they're important for cultivating healthy and authenitc relationships.

Sharing my own experience with authenticity so far (as I am still in the process of deepening the embodiment of it) and on how we can create a safe space for others to be fully themselves.

Sharing my take on how we choose to connect and/or disconnect from other humans by trying to find similarities or differences and how this can impact our life on a global level.

Find the root cause for your suffering through reconnecting with your inner child.

A post about the importance of having a healthy nervous system.

Self-love is the foundation for healing, change and for a fulfilling life.

What has been broken in relationships needs to be healed in relationships.

Sharing my own journey and how I found my way back to myself through Shadow Work and Inner Child Work.

My thoughts on communicating boundaries correctly.

Introduction to shadow work.

On negative self-talk.

Tips for up-leveling your self-love.