Welcome to my Complimentary Toolbox
This is my gift to you: A toolbox with meditations, journaling prompts and other useful tools to help you on your healing journey. All for free!
Self-Love Meditation
Are you struggling with your inner critic?
I know this little voice in the back of my head, telling me to be more perfect and better, so I can finally be enough and loved. This little voice pushing me to abandon myself and that sometimes brings me to the brink of exhaustion and unhappiness.
This meditation is an invitation to pause and turn inwards. To gently dissolve the inner critic and to come back to a state of love and compassion for yourself.
5 Minute Daily Journaling Practice
For living life day by day with more gratitude and intention.
Do you feel like you regularly get carried away from living intentionally and losing your focus on the good things when life gets busy and sometimes even gets difficult? These journaling promts are here to help you ground without spending much time into any self-care practices – because I know how busy life can get!
It will help you connect with what you need that day, so you can set an intention for yourself and it will gently ask you to look for the glimmer moments (the little good stuff that happened) on that day.